harira soup A hearty Moroccan style soup with tomato chickpeas and lentils Gluten Free Preservative Free GM Product Free

SERVING SUGGESTIONS Stove top: Empty contents into a saucepan and heat gently, stirring frequently until hot. Microwave: Empty contents into a microwavable container and heat until hot, stirring frequently. Serve hot with crusty bread and sprinkle fresh coriander

INGREDIENTS: Vegetable stock, peeled tomatoes (29%) (peeled tomatoes, tomato juice, citric acid), lentils (9%), chickpeas (6%), celery, onion, olive oil, garlic, ginger, smoked paprika, cumin, coriander, spices, saffron. Nutritional Information   Serves per package:2   Serving Size: 250g     Quantity per serving Quantity per 100g Energy 635kJ 254kJ Protein 5.1g 2.0g Fat, total 9.7g 3.9g  - saturated 1.5g 0.6g Carbohydrate, total 9.4g 3.8g  - sugars 3.9g 1.6g Sodium 1170mg 467mg All specified values are averages and there may be seasonal variability